Wednesday 5th March

We look forward to welcoming you to our eclectic mix of in person and zoom sessions. 

On Wednesday 5th March MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.

Take time for yourself: Massage. Herbs. Meditation…

12:15PM (30 MINS) - DIY Massage

Focus on yourself and learn how to soothe those aches & pains. With sports massage therapist Leonie Lawson.

In person at Shoe Lane Library and on Zoom.

1PM (60 MINS) - Herbs for the Skin

Learn how to use herbs to support skin health with Nat, Hackney Herbal. As part of the session, you can make an herb-infused lip balm to take home.

In person at Shoe Lane Library.

2:15PM (90 MINS) - Relax & Create

Drop in for this self-led sociable session. Bring a ukulele or acoustic guitar to jam. Mindful drawing. Read a newspaper or have a game of chess.

In person at Shoe Lane Library.

5PM (50 MINS) - Yoga

Chillout at the end of your day with this relaxed session. Anya, Balance Garden will guide you with gentle movements, postures and breathwork. No experience needed. Wear comfy clothes.

In person at Shoe Lane Library and on Zoom.

6PM (45 MINS) - Breathing Space: Introduction to Meditation

Learn techniques & tools to help bring a sense of peace and harmony into your life. With experienced practitioner Shweta O’Shea. Beginners and those with experience all welcome.

1st of new mini-series.

In person at Shoe Lane Library and on Zoom.