Wednesday 23rd October

We look forward to welcoming you to our eclectic mix of in person and zoom sessions. 

On Wednesday 23rd October MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.  

Workshops to relax, be creative & aid sleep…

1pm (60 mins): Night Lights

Make a sculptural tea light holder with wire. Just right to illuminate a relaxing evening. Materials provided. With artist Reza Ben Gajra.

In person at Shoe Lane Library.

5pm (45mins): Qi Gong

Restorative, relaxing session with therapist & teacher Aitan Gardoni.

This ancient practice combines gentle movement, mindful breathing, and meditation to improve your circulation & boost energy. No experience needed. 3rd of 3 sessions.

In person at Shoe Lane Library and on Zoom/.

6pm (60mins): Drawing Breath

Join artist Vanessa Lawrence for this relaxed life drawing workshop. Make swift sketches & longer drawings of a clothed model. No experience needed. Top tips and art materials provided.  

In person at Shoe Lane Library.

7:15pm (60mins):  Songs for Sleeping

Merge our voices together, breathe deep to hum and sing lullabies and simple songs. A relaxed, non-judgmental workshop with opera singer Ellie Popham. 

In person at Shoe Lane Library.

Fancy a Cuppa?

Help yourself, on the house, from our tea trolley during all our in-person sessions.

Next time: Wed 6 Nov will include lunchtime paper poppy workshop & a DIY Massage session. Plus, Creative Writing and Singing Bowls sessions later in the day.