Monday 7th March
We are inviting you to join us to come together as a community of creative minds and participate in a range of online arts activities.
9:30am - 12:00pm: Self Management UK Course 5 - Self Management UK will be supporting people with their mental wellbeing, with the opportunity to connect with others, advising how to overcome some of the challenges and barriers life may throw at you, how to communicate what you need, how to pace yourself and bring better balance in your life.
Meeting ID: 856 7105 0944 Passcode: 316323
12:45pm - 2:00pm: The Dragon Café Singing Group - On Monday we'll sing uplifting and heart-warming chants and rounds, and some of our own compositions. The group will open at 12:45pm for a warm chat before the singing begins. Everyone is warmly welcome.
2:15pm - 2:45pm:Mental Fight Club Finance Update - Grace Smith is looking forward to providing an update on Mental Fight Club finances looking back at 2021 and looking forward to 2022.
3:00pm - 4:00pm: Mindfulness with Victoria John
We will look at what Mindfulness is, how to use it in a helpful way in our everyday lives as well as the experience of some short sitting practices. This is a really informal session for those who are interested but, perhaps have never tried Mindfulness or for those who have had a go but would like to do some more! Come along!
Victoria John is a Mindfulness and Compassion Teacher and Actor, Having struggled with anxiety for a number of years, found Meditation a transformative tool and loves the opportunity to share these practices and tools with others.
5:00pm - 6:00pm: Ariella & Renzo Danceworks - Dear Dragon friends, ready for our uplifting and re-energising weekly dance? We have some great music and an amazing and friendly company of dragons to zoom-dance with! If we prefer we can keep our camera off and no dance experience is needed to enjoy the session!
6:00pm - 7:00pm: Ariella & Renzo Shareworks - This lovely zoom gathering features Art, Music and Literature for everyone. Created by Patrons for all Patrons, it's an enriching, safe and bonding open space and a great way to relax, catch our breath after dance, connect, listen, watch and share.
Shareworks will carry on directly after Danceworks on the same Zoom link.