Wednesday 6th November

We look forward to welcoming you to our eclectic mix of in person and zoom sessions. 

On Wednesday 6th November MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.  

Remembrance, creativity, and calm…

12:15pm (30 mins): DIY Massage

Focus on yourself and learn how to soothe those aches & pains. With sports massage therapist Leonie Lawson.

In person at Shoe Lane Library and on Zoom

1pm (60mins): Remembrance Day Poppies

As we mark Remembrance Day, make paper poppies, with artist Tracey Bush. Using upcycled red, white, or green papers to make your poppy to take home.

In person at Shoe Lane Library.

2:30pm (90mins): Relax & Create: Drop-in

Drop in for this self-led sociable session. Chess, Newspapers & Mindful colouring materials provided.

In person at Shoe Lane Library.

5pm (60mins):  Creative Writing

Join Wordsmiths for this pressure-free workshop inspired by memories. Focus on short writing tasks and imaginative free writing. The goal is enjoyment.

In person at Shoe Lane Library.

6:15pm (60mins):  Singing Bowls

Himalayan Singing bowls produce unique low-frequency sonorous sounds. A sense of deep relaxation is produced which can help relieve fatigue and stress. The aroma of essential oils will enhance this calming experience.  Wear warm clothes to lie down or sit comfortably. With Zoe So, singing bowls & aromatherapy practitioner.

Fancy a Cuppa?

Help yourself, on the house, from our tea trolley during all our in-person sessions.

Next time: Wed 20 Nov will include a visit to St Bride Foundation print workshop, Stretching, Meditation, & a Gong bath.