Wednesday 20th November

We look forward to welcoming you to our eclectic mix of in person and zoom sessions. 

On Wednesday 20th November MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.  

Print,  Meditate, Bathe in Sound….

12:15pm (30 mins): Standing Stretch

Reenergise your day and stretch with Anya, Balance Garden. Wear your usual clothes.

In person at Shoe Lane Library and on Zoom

12:45pm (100mins):
Print: Walk to Bridewell Foundation

Walk from Shoe Lane Library with the DCC team to Bridewell Foundation (just off Fleet Street). Our bespoke visit to their printing workshop includes seeing printing artifacts, learning about their historical presses, and printing our own postcards to take home.

In person at Shoe Lane Library.

2:30pm (90mins): Relax & Create: Drop-in

Drop in for this self-led sociable session. Chess, Newspapers & Mindful colouring materials provided.

In person at Shoe Lane Library.

5:15pm (30mins):  Breathing Space: Introduction to Meditation

A taster session to learn tools & techniques to help bring a sense of peace and harmony into your life. With Shweta O’Shea.  Beginners and those with experience all welcome.

In person at Shoe Lane Library and on Zoom.

6pm (60mins):  Gong Bath

Soak in the relaxing, sonorous sounds of large gongs, singing bowls & soft percussion to soothe away tensions of the day and calm the mind.  Led by Cathy Eastburn, Sound Therapist & Gong Player. Wear warm, comfy clothes to lie or sit down.

In person at Shoe Lane Library

Fancy a Cuppa?

Help yourself, on the house, from our tea trolley during all our in-person sessions.

Next time: Wed 4 Dec will include DIY Massage, Herbal Perfumes, Creative writing & Festive Voices.