Wednesday 5th July
We look forward to welcoming you to our eclectic mix of in person and zoom sessions.
On Wednesday 5th July MFC also brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London. Join us for a fantastic mix of events online and in person!
12.15pm and 12.35pm (20 mins): Standing Stretch
Reenergise your day with 20 minutes of stretching with Anya from Balance Garden. Wear your usual clothes. No experience necessary.
In person at Shoe Lane Library or on Zoom!
1 pm- Herbal Balms For The Skin (60 mins):
In this workshop, we’ll look at some of our favourite summertime herbs and learn how they can be used to keep our skin healthy through the summer, supporting our skin health. As part of the workshop, you’ll get to make an herb-infused skin balm to take home. With Nat from Hackney Herbal.
Places limited, booking is essential.
In person at Shoe Lane Library
2pm (60 mins) - Paint and Relax: Drop in
Drop into Shoe Lane Library for a relaxed, self-led painting session. Practise techniques, work on your own project, or copy pieces from some of the library’s art books – feel free to get creative!
No registration needed, just come along and join us at Shoe Lane Library
6pm (45 mins) - Qi Gong:
Combining slow graceful movements with mental concentration, this ancient Chinese practise is said to help improve posture, strength, and respiratory function. With Tony from Balance Garden. No experience needed. Wear loose comfortable clothes. No need to have attended the previous sessions. 4th of 5 workshops.
Via Zoom