Wednesday 21st June
We look forward to welcoming you to our eclectic mix of in person and zoom sessions.
On Wednesday 21st June MFC also brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London. Join us for a fantastic mix of events online and in person!
Air. Breathe. Relax…
Drago Café in the City full timetable:
12pm - 2pm: Clean Air & Mental Health:
Drop in and chat with City of London Environment team.
Find out how air pollution impacts our mental, physical and our planet’s health. Learn about air measures that make it easier for us to breathe clean air and what we can do to reduce our exposure to air pollution.
In Person at Shoe Lane Library
12:15pm (30 mins): Mindfulness
Take a break from the hustle and bustel with this guided meditation designed to calm the mind and reenergise your day. With Victoria John, mindfulness teacher and actor.
In person at Shoe Lane Library and Via Zoom!
1pm (60 mins): Writing for Wellbeing
Focussing on writing about the natural world around us. In this relaxed workshop Lisa from Wordsmiths will guide you through structured writing activities and games to enable you to create and share a mixture of fictional and true stories based on your own experiences. Light-hearted and sociable session where participants of all abilities are welcome to try out creative writing.
In Person at Shoe Lane Library
2pm (90 mins): Paint and Relax: Drop in!
Stay on after the creative writing workshop; or drop in for this relaxed, self-led painting session. Be inspired by air or sky or choose your own theme.
No registration needed just drop into Shoe Lane Library
6pm (45 mins): Qi Gong
Combining slow graceful movements with mental concentration, this ancient Chinese practise is said to help improve posture, strength, and respiratory function.
With Tony from Balance Garden. No experience needed. Wear loose comfortable clothes. No need to have attended the previous sessions. 3rd of 5 workshops.
Via Zoom
Next time: Dragon Café on Wed 5 July includes Stretching, Herbs for Health, Paint & Relax, and Qi Gong.