Wednesday 22nd January
We look forward to welcoming you to our eclectic mix of in person and zoom sessions.
On Wednesday 22nd January MFC brings you the Dragon Café in the City project in collaboration with Shoe Lane Library and the City of London.
Relax… with song writing, drawing, stretching…
12.15pm (30 mins): DIY Massage
Focus on yourself and learn how to soothe those aches & pains. With sports massage therapist Leonie Lawson.
In person at Shoe Lane Library & on zoom.
12.45pm (60 mins): Song Writing New
Sound Minds taster workshop focussed on music for wellbeing and self-expression. Learn the basics of writing a song, with opportunity to sing it as a group. No experience needed, just a willingness to learn something new and share creative ideas. With singer-songwriter Ije Amaechi.
In person at Shoe Lane Library.
2.15pm (90 mins): Relax & Create: Drop In
Drop in for this self-led sociable session. Mindful drawing, Chess & Newspapers.
In person at Shoe Lane Library. No booking needed.
4pm (60 mins): Comic Strip: Characters & Ideas New
Want to create your own comic page or strip? Develop fun and interesting characters plus strong story ideas. With Illustrator & writer Richy K. Chandler. Drawing materials provided or bring your own.
No experience needed; all levels welcome.
1st of new mini-series.
5pm (50 mins): Yoga
Chillout at the end of your day with this relaxed session. Anya, Balance Garden will guide you with gentle movements, postures and breathwork.
No experience needed. Wear comfy clothes.